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Welcome to BloomingFit.com

bloomingfitpic1BloomingFit is the complete exercise and lifestyle plan for pregnancy, birth and mums.

The free online information helps you to safely and effectively stay fit during your entire pregnancy with specifically designed exercises for each stage and trimester of pregnancy and birth.

It doesn’t matter if you’re an experienced athlete or someone who is new to exercise. You can do the exercises in the gym, at home or in the park. No trendy equipment is needed and you can ask your own fitness questions to our BloomingFit Expert Alison Merry.

The benefits of exercise in pregnancy are huge to both mother and baby and BloomingFit reassuringly keeps you in shape and your baby and body safe. Plus BloomingFit helps you get back in shape as a new mum with fitness advice for you as a mum. It also has great lifestyle advice, stress management, healthy eating and so much more.

bloomingfitlogoThe founder and Director Alison Merry (qualified Midwife and Specialized ante/post natal Exercise Consultant) says:

"BloomingFit was created out of my passion for the remarkable and many health benefits to both mother and baby of keeping active in pregnancy; and my frustration by the lack of detailed knowledge and conflicting advice about pregnancy fitness within the industry and health service.

BloomingFit passionately aims to support all women to have an active and positive pregnancy and encourage long term family health."

BloomingFit also has launched a franchise of pregnancy fitness classes and mother and baby classes run by specially qualified BloomingFit trainers around the country so log on to find a class near you.

BloomingFit is a community and we would love you to join us. So please visit www.bloomingfit.com today and invest in you, your baby and family by being BloomingFit.